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October Member Spotlight

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October Member Spotlight

BFP Family Member Of The Month: Mary Lessard Core Values Exhibited: Support & Hard Work Mary has had this coming for a long time! Every single time Mary shows up at BFP to train you WILL HEAR HER VOICE! Mary is a force when she…

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Doughnuts Might Be The Key To Nutrition Success

Yes you read that title correctly! Doughnuts might just be the key to nutrition success. Just hang with me, I won’t take too long to show you what I mean. In last week’s blog, we discussed how folks that have compassion for themselves during “negative”…

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Doughnuts Might Be The Key To Nutrition Success

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Making A Difference Through Operation Christmas Child

Part of our mission at Breakaway Fitness & Performance LLC is to be an asset to the community and help out those in need when possible. This time of year presents many opportunities to do just that—and we have come up with a way for…

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Making A Difference Through Operation Christmas Child

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Self Compassion in Fitness and Nutrition

Today I want to dig a little bit deeper…….emotionally that is. As a fitness professional, coach, guide, whatever you’d like to call me, the request I get most often is to help people lose weight and tone up or bulk up. What I’ve learned is…

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Self Compassion in Fitness and Nutrition

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Hydration and Performance: Beat the Heat

It’s hot in North Carolina!  Muggy, heavy, humid air…Whew, I feel like I lose 5 lbs in sweat, just walking the dog.  Well, it can be tough on athletes, who practice/play outside because hydration levels can change very quickly.  Hydration can play an important role…

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What’s Your Trigger?

When we think of a smart person, we might generally think that their brain works differently or maybe better than ours. I mean, if that person is killing it intellectually than their brain must be better at thinking than someone who is less intellectually savy…

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