Blog

Has Your Progress Stalled Part 2

Source: New feed

Continue reading

Has Your Progress Stalled Part 2

In our first edition of this blog,”Has Your Progress Stalled?” we talked a little bit about how frustrating that can be but we also talked about what reasonable progress actually is. Based on the complicated process of fat loss or weight loss, and muscle gain,…

Continue reading

5 Quick Tips To Eat Out For Goals (or GAINZ)

In case you haven’t heard, we have an awesome nutritional guidance program here at BFP. No, we aren’t dietitians and we don’t claim to be or try to do their job. We do however help folks lose weight and gain muscle as long as it’s…

Continue reading

5 Quick Tips To Eat Out For Goals (or GAINZ)

Source: New feed

Continue reading

Kettlebell Swings For Low Back Pain

So, over the last several weeks we have been examining the use of kettlebells within a health and fitness program. We looked at the history of kettlebells, why they are useful for overall fitness, and we looked at kettlebells in a specific population we call…

Continue reading

Kettlebell Swings For Low Back Pain

Source: New feed

Continue reading

The BIGGER Picture

  I have had some time to reflect after coming back from an amazing fitness summit about 2 months ago. It was the 2017 IYCA Summit, which took place in Detroit.  I always embrace the opportunity to surround myself with like minded individuals and I…

Continue reading

The BIGGER Picture

Source: New feed

Continue reading

Kettlebell Training For The Everyday Athlete

Source: New feed

Continue reading

Kettlebell Training For The Everyday Athlete

If we are going to talk about Kettlebells for the “ Everyday Athlete” I think we should kick things off by talking about what other types of athletes would use kettlebells, or at least, originally. Kettlebell Competitors or Kettlebell Athletes. Kettlebell competition athletes perform a…

Continue reading

Page 1 of 6 1 2 3 4 5 ... Last →