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Top 5 Strategies On How To Prevent That Holiday Weight Gain

It’s the most wonderful time of the yeaaarrrrrrr!!!! It’s that dreaded time a year again, at least for our bodies. Holidays are an amazing time to spend time with family, build a community, and to fill our souls with joy. However, they are really hard…

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Post-Partum Exercise and Nutrition: What the heck!

Source: New feed

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Post-Partum Exercise and Nutrition: What the heck!

This is part 3 a series of blogs focused on moms/dads, moms/dads to be, and new moms/dads. If you’d like to check out the other two posts click one of them below: Should You Be Eating For Your Menstrual Cycle? Pregnancy: Exercise and Nutrition When…

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Pregnancy: Exercise and Nutrition

This article is part two in a series I’m writing on women’s exercise and nutrition. If you’d be interested in checking out an article on whether or not you should eat specifically for your monthly cycle, check it out here! If you are pregnant or…

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Should You Eat Specifically For Your Menstrual Cycle?? You Might Be Surprised…

I want to kick things off with an article on exercise and nutrition focused specifically on the menstrual cycle. This seems to be somewhat of a hot topic lately (especially and there is so much information floating around out there on the internet), I’d like…

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Fat Loss Efficiency: Is That Even Real? Sort Of….

In our previous blog (click here to review) we covered all the basic information about metabolic conditioning and how we ignite energy from separate pathways as well as some benefits as a result of metabolic training. Now that we have a positive understanding of metabolic…

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How To Burn Fat: Where To Start

When we consider exercise genres and what type of training is elite at the time we cannot ignore how popular metabolic conditioning has become. We see this type of training in Performance gyms, CrossFit gyms and put to pretty good use by strength and conditioning…

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Two Things About Agility Ladders That Burn Me Up

I wanted to discuss two issues I had with the agility ladder that made me re-evaluate my approach to training.    The agility ladder can be a great tool, if done correctly.  I find value in using the ladder because I can work on expressing speed/power…

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It’s Time To Get Control! Body Control For Sports, That Is…

I was recently watching a few video highlights of NFL prospects who were entering the NFL draft. It was at the NFL Combine, a great opportunity to watch superior athletes be assessed in all types of drills. The highlights were mostly of defensive/offensive lineman. I…

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The Part Of Your Training You Are Probably Neglecting Part 2

Flexibility training is important for increasing range of motion around the joints.  By having flexible joints, movements become easier with proper alignment, resulting in a reduced risk of injury and strength gains.  When beginning a flexibility training session, you must always begin with a warm…

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