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5 Quick Tips To Eat Out For Goals (or GAINZ)

In case you haven’t heard, we have an awesome nutritional guidance program here at BFP. No, we aren’t dietitians and we don’t claim to be or try to do their job. We do however help folks lose weight and gain muscle as long as it’s…

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Kettlebell Swings For Low Back Pain

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The BIGGER Picture

  I have had some time to reflect after coming back from an amazing fitness summit about 2 months ago. It was the 2017 IYCA Summit, which took place in Detroit.  I always embrace the opportunity to surround myself with like minded individuals and I…

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Kettlebell Training For The Everyday Athlete

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History Of The Kettlebell

History of the Kettlebell: Originally entitled “Girya” which is the Russian word for kettlebell. Initially, kettlebells were used as counterweights for measuring grain. The standard size kettlebell or the standard measurement of grain at the time was 16kg or roughly 35lbs. The Russians began to…

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Summer Grilling Recipes

Since Father’s Day is coming up and it’s summer time, I thought I’d take a break from sharing science related stuff and share some AWESOME (not to mention healthy and tasty) grilling recipes. ( BTW, we have a special 28 days for $28 running, click…

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Answers To Your Questions

Thanks for reading this week’s blog/newsletter. I wanted to write this blog to all who read but specifically to our Breakaway Family Members. Recently, you were given the opportunity to take a survey that asked a few questions including “What could we be doing better…

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Has Your Progress Stalled?

Everyone gets frustrated at some time or another on their fitness journey. Most often it has to do with body composition or fat loss results stalling after seeing drastic results in the past. The new standard of “progress” has become pretty high. In a day…

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Warm Up With A Purpose!

All our athletes who train at Breakaway Fitness and Performance, begin with a proper warm-up.  No, I do not have them jump on a treadmill or rower for 5 minutes and then follow up with some stretches and call that a warm-up.  The warm up…

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Strength Training All Moms Should Do

Moms rock! My 2 of my most favorite people in the world are moms. My wife and mother of my child and of course, my mother! But enough about me. I wanted to write this blog specifically for you. Hopefully, a mom! I received a…

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