Blog

Why You Should Trust Us With Your Kid

When I heard this from a current coach I almost lost it! One of his athletes finished a sprinting drill and his response was “That’s pathetic.” Mind you, this comment was directed at a high school female. The problem here is in the thinking this…

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Client Of The Month Carol Martin

We are honored to bring the February Client of The Month to You this month in CAROL MARTIN! Carol has been an AMAZING client to work with. Since the get go, Carol has known exactly what she wanted. The first day she walked in the…

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Have You Chosen Those Goals For The Year? (Not Sure Where to Start? Read This Blog.)

Once again we have met another crossing road with our goals to set for the New Year.  That perfect list that will lead us in the direction of success. However, this list doesn’t come without a challenging bout. Even though it may seem easy to…

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Kill Unwanted Fat With Complexes (A type of circuit training)

Good Morning! It’s Monday and my Carolina Panthers just won the NFC Championship game last week and are headed to the superbowl!!!!!!!!!!!!!!!!!!!!!!!!!!!! I cannot wait! The amount of work it takes to get to a Superbowl is probably not something that could be written about…

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Forget Acceleration! Focus On Deceleration For Your Athletes!

Deceleration skill set, not enough emphasis in training? In sports, athletes are always cutting, jumping, sprinting, shuffling and anything in between. Athletes don’t think to much about it, but in a given game an athlete will react, accelerate, decelerate, change directions, then accelerate again in…

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We’re Hiring A New Coach!

Breakaway Fitness and Performance LLC is looking for a new Assistant Performance Coach! This person will be able to fully embrace the Breakaway core values and training philosophy. A 2-4 week internship is required prior to making a hiring decision. Please see the job description…

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Client of the Month: Michelle Wells

What can I say about Michelle Wells? She continues to surprise me day in and day out. She has been with us as a member for over 6 months now and has not stopped progressing. Her numbers continue to change on the scale (to the…

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How To Legitimately Program With Kettlebells Only

Hey Folks, Coach Joe here. If I haven’t met you in the past at a conference or through teaching kettlebell instructor courses through Kettlebell Concepts, it’s great to meet you! I wanted to take the time today to write this blog to answer a question…

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Battle Ropes Fo Life!

Hey Folks, Coach Joe here. As you all know if you frequent our facility, WE LOVE USING BATTLE ROPES! In case you don’t know what that is, here is a pic of some of our awesome clients using these ropes. As far as we know,…

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Loaded Carries For Athletic Development?

Who would of thought carrying heavy stuff around will actually make you better at sports?? Think how often in a day you have to pick up something and move it around. Whether it’s groceries, a child, or even job related labor. This is real life…

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