Mindful Happiness

Pursuing Happiness The ability to delay gratification, resisting short-term temptations in order to meet long-term goals. The capacity to override an unwanted thought, feeling or impulse. The ability to employ a “cool” cognitive system of behavior rather than a “hot” emotional system. Conscious, effortful regulation…

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Mindful Happiness

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December Clients Of The Month and Athlete Of The Month

Brandon Stallard and Misty Sword Core Values: Passion and Support Brandon and Misty exude the #BFPFamily Core Values Passion and Support more than anyone I know! Not one time have either of them showed up to train without a smile on their face. This smile…

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December Clients Of The Month and Athlete Of The Month

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What Kind Of Athlete Are You?

As a coach/trainer, you will experience a variety of attitudes in athletes. You will have John in the group, who is super hyper and ready to go, go, go! Then there is Amy who is highly competitive and gets angry when she thinks someone else…

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What Kind Of Athlete Are You?

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Don’t Skip The Skipping

The other day, I got a few questions from my athletes about why I program certain things into the warm-up/movement prep, specifically skipping.  After explaining my rationale on why I incorporate skipping, I decided to share my answer with everyone!   First thing,  I do…

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Jack and Jill

Jack and Jill went up a hill because both of them wanted to lose some fat and get stronger! Jack dropped a bunch of weight and Jill was left to wonder what else she could do to catch up and how much longer! (Did you…

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What is PLYO???

Have you ever heard of an athlete having to do 100 jump squats to make them jump higher for basketball? Many coaches believe that by incorporating a lot of jump training, also known as “plyometric training,” athletes will jump higher or be more explosive. This…

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November Member Spotlight

BFP FAMILY MEMBERS OF THE MONTH: Liam and Michelle De Paor Core Values Expressed: Hard Work and Support Liam and Michelle are an absolute blast to work with! Let’s start with Michelle. Michelle is a runner at heart. She’s been a runner for years and…

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