Your Will Power Gas Tank

Lately, I’ve been heavy on the emotional side of things when it comes to developing solid nutrition habits that compliment your fitness habits. Whether your goals are to build and get big or to tighten and tone, nutrition should accompany the weight lifting portion of…

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Basketball Injuries: Stop Them Ahead Of Time

Basketball Injuries and how to battle them? If you have watched or played any level of basketball, you probably have seen an injury happen.  Even worse, you may have suffered an injury.  Well, I have and it sucks!  Fortunately it has only been ankle sprains,…

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October Member Spotlight

BFP Family Member Of The Month: Mary Lessard Core Values Exhibited: Support & Hard Work Mary has had this coming for a long time! Every single time Mary shows up at BFP to train you WILL HEAR HER VOICE! Mary is a force when she…

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Doughnuts Might Be The Key To Nutrition Success

Yes you read that title correctly! Doughnuts might just be the key to nutrition success. Just hang with me, I won’t take too long to show you what I mean. In last week’s blog, we discussed how folks that have compassion for themselves during “negative”…

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Making A Difference Through Operation Christmas Child

Part of our mission at Breakaway Fitness & Performance LLC is to be an asset to the community and help out those in need when possible. This time of year presents many opportunities to do just that—and we have come up with a way for…

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Self Compassion in Fitness and Nutrition

Today I want to dig a little bit deeper…….emotionally that is. As a fitness professional, coach, guide, whatever you’d like to call me, the request I get most often is to help people lose weight and tone up or bulk up. What I’ve learned is…

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Hydration and Performance: Beat the Heat

It’s hot in North Carolina!  Muggy, heavy, humid air…Whew, I feel like I lose 5 lbs in sweat, just walking the dog.  Well, it can be tough on athletes, who practice/play outside because hydration levels can change very quickly.  Hydration can play an important role…

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What’s Your Trigger?

When we think of a smart person, we might generally think that their brain works differently or maybe better than ours. I mean, if that person is killing it intellectually than their brain must be better at thinking than someone who is less intellectually savy…

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BFP Gameday For Pink Bowz

We are fired up to announce this year’s BFP Gameday will be in support of “The Pink Bowz”. The Pink Bowz is a local charitable foundation that raises money each year to donate to local folks in need going through treatment for breast cancer. This…

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Seriously, How Much Fat Should I Eat?

Let’s talk about fat. Fat is all the craze right now with low-carb, paleo, and ketogenic diets so why not talk about it right?? I’m sure you have some questions. ESPECIALLY IF YOU WATCHED THE TRAIN WRECK THAT IS “What The Health”. Let’s start with…

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