BFP Gameday For Pink Bowz

We are fired up to announce this year’s BFP Gameday will be in support of “The Pink Bowz”. The Pink Bowz is a local charitable foundation that raises money each year to donate to local folks in need going through treatment for breast cancer. This…

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Seriously, How Much Fat Should I Eat?

Let’s talk about fat. Fat is all the craze right now with low-carb, paleo, and ketogenic diets so why not talk about it right?? I’m sure you have some questions. ESPECIALLY IF YOU WATCHED THE TRAIN WRECK THAT IS “What The Health”. Let’s start with…

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September Client of the Month and Athlete of the Month

Each month, Breakaway Fitness and Performance recognizes a client of the month and athlete of the month who have went above and beyond to crush their goals!  This month we could like to recognize Jimmy Wright as client of the month and Annalee Hart as…

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Seriously, How Many Carbs Should I Eat?

There are so many different answers for this floating around on the internet.As always, here at BFP, we hope to break through some of that noise for you and give you one place where you can find the “righter” answer. What does righter mean? “Righter”…

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Jump Training For Beginners

I grew up a basketball junkie (and I still am) and all I ever wanted to do was dunk the basketball! Granted, I had a couple in my life, but some may even question that. I was not blessed with height or insane athletic ability….

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Seriously, How Much Protein Should I Eat?

Seriously, it depends! I know, I know, boring deflecting type answer. Don’t worry, I’ve got some specifics for you below but first…….. Why should you care? Protein is essential when losing fat for a few reasons as well as maintaining hormonal health: -Protein helps you…

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Has Your Progress Stalled Part 2

In our first edition of this blog,”Has Your Progress Stalled?” we talked a little bit about how frustrating that can be but we also talked about what reasonable progress actually is. Based on the complicated process of fat loss or weight loss, and muscle gain,…

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5 Quick Tips To Eat Out For Goals (or GAINZ)

In case you haven’t heard, we have an awesome nutritional guidance program here at BFP. No, we aren’t dietitians and we don’t claim to be or try to do their job. We do however help folks lose weight and gain muscle as long as it’s…

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Kettlebell Swings For Low Back Pain

Source: New feed

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The BIGGER Picture

  I have had some time to reflect after coming back from an amazing fitness summit about 2 months ago. It was the 2017 IYCA Summit, which took place in Detroit.  I always embrace the opportunity to surround myself with like minded individuals and I…

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