Kick The Sugar Habit

We’ve all had trouble with Late Night Sugar Cravings Right?? What about “Right Now” sugar cravings or “After Lunch” sugar cravings??? Even me, a professional fitness/nutrition/wellness/trainer/lifestyle/weightlifting/spartan race running/ all things healthy coach, gets sugar cravings. Like……all the time! I get them after lunch, after dinner,…

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If You Are A Runner, You Need To Lift Weights!

If you are strictly a distance runner and your racking up a lot of miles during the week or training for a race, I then ask:  Do you want to become faster, more efficient and help lower your risk of an injury? A healthy dose…

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Girl’s Soccer and ACL Injuries

  With girls soccer season right around the corner, I wanted to take time to address an issue that females are at a risk for, especially in soccer. My intent is not to scare, but instead lay out the facts and combat that with quality…

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Gamefying Sport Training For Youth: Gaga Ball

“One of the biggest mistakes well intentioned youth sport coaches or trainers make is trying to train their young athletes by modeling what coaches of college or even professional athletes are doing.” -International Youth Conditioning Association (IYCA) Here at Breakaway, we take slightly different approach….

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Top 5 Strategies On How To Prevent That Holiday Weight Gain

It’s the most wonderful time of the yeaaarrrrrrr!!!! It’s that dreaded time a year again, at least for our bodies. Holidays are an amazing time to spend time with family, build a community, and to fill our souls with joy. However, they are really hard…

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Post-Partum Exercise and Nutrition: What the heck!

This is part 3 a series of blogs focused on moms/dads, moms/dads to be, and new moms/dads. If you’d like to check out the other two posts click one of them below: Should You Be Eating For Your Menstrual Cycle? Pregnancy: Exercise and Nutrition When…

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Post-Partum Exercise and Nutrition: What the heck!

Source: New feed

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Pregnancy: Exercise and Nutrition

This article is part two in a series I’m writing on women’s exercise and nutrition. If you’d be interested in checking out an article on whether or not you should eat specifically for your monthly cycle, check it out here! If you are pregnant or…

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Should You Eat Specifically For Your Menstrual Cycle?? You Might Be Surprised…

I want to kick things off with an article on exercise and nutrition focused specifically on the menstrual cycle. This seems to be somewhat of a hot topic lately (especially and there is so much information floating around out there on the internet), I’d like…

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Fat Loss Efficiency: Is That Even Real? Sort Of….

In our previous blog (click here to review) we covered all the basic information about metabolic conditioning and how we ignite energy from separate pathways as well as some benefits as a result of metabolic training. Now that we have a positive understanding of metabolic…

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