The Part Of Your Training You Are Probably Neglecting Part 2

Flexibility training is important for increasing range of motion around the joints.  By having flexible joints, movements become easier with proper alignment, resulting in a reduced risk of injury and strength gains.  When beginning a flexibility training session, you must always begin with a warm…

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Fitness Combine IS BACK!!! This Year It Will Be For A Cause (Step Up For Soldiers)…..

The Fitness Combine For A Cause (Charity to be announced) Is Once Again Upon Us And We’ve Got Bigger Plans And Bigger Prizes That Ever Before!   We had over 30 people participate in this last year and this year we are looking for over…

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The Part Of Your Training Program You Are More Than Likely Neglecting

When you think of exercise, what comes to mind?  Do you think of cardiovascular training like running, biking and swimming? Maybe you are more into strength training such as dumbbell exercises, or practicing complex kettlebell and barbell style lifts.  While these are two important elements…

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Athlete Of The Month : Nathan Gilgo

                Nate Gilgo started at Breakaway Fitness and Performance over a year ago and has been consistent since then.  Over the last year, not only has Nate grown physically in height, but also in his ability to lead. Nate…

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Problems With Calorie Counting Part 1

Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is fundamentally flawed. ++++ Make no mistake, the principles of energy balance work:…

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TIME TO GIVE BACK IN A BIG WAY

I want to keep this simple. The values at Breakaway are as follows: Humility,Support, Hard Work, and Discipline. We draw these core values from the Bible and its teachings. God is at the forefront of what we do at Breakaway and because of this we feel compelled to…

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Why You Should Trust Us With Your Kids Part 2

Why You Should Trust Us With Your Kids Part 2: Well, why should you? We’ve already given you a few reasons in Part 1 of this blog series here. We wanted to take another opportunity to share another part of our Long Term Athlete Development…

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Why You Should Trust Us With Your Kid

When I heard this from a current coach I almost lost it! One of his athletes finished a sprinting drill and his response was “That’s pathetic.” Mind you, this comment was directed at a high school female. The problem here is in the thinking this…

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Client Of The Month Carol Martin

We are honored to bring the February Client of The Month to You this month in CAROL MARTIN! Carol has been an AMAZING client to work with. Since the get go, Carol has known exactly what she wanted. The first day she walked in the…

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Have You Chosen Those Goals For The Year? (Not Sure Where to Start? Read This Blog.)

Once again we have met another crossing road with our goals to set for the New Year.  That perfect list that will lead us in the direction of success. However, this list doesn’t come without a challenging bout. Even though it may seem easy to…

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