Kill Unwanted Fat With Complexes (A type of circuit training)

Good Morning! It’s Monday and my Carolina Panthers just won the NFC Championship game last week and are headed to the superbowl!!!!!!!!!!!!!!!!!!!!!!!!!!!! I cannot wait! The amount of work it takes to get to a Superbowl is probably not something that could be written about…

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Forget Acceleration! Focus On Deceleration For Your Athletes!

Deceleration skill set, not enough emphasis in training? In sports, athletes are always cutting, jumping, sprinting, shuffling and anything in between. Athletes don’t think to much about it, but in a given game an athlete will react, accelerate, decelerate, change directions, then accelerate again in…

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We’re Hiring A New Coach!

Breakaway Fitness and Performance LLC is looking for a new Assistant Performance Coach! This person will be able to fully embrace the Breakaway core values and training philosophy. A 2-4 week internship is required prior to making a hiring decision. Please see the job description…

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Client of the Month: Michelle Wells

What can I say about Michelle Wells? She continues to surprise me day in and day out. She has been with us as a member for over 6 months now and has not stopped progressing. Her numbers continue to change on the scale (to the…

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Loaded Carries For Athletic Development?

Who would of thought carrying heavy stuff around will actually make you better at sports?? Think how often in a day you have to pick up something and move it around. Whether it’s groceries, a child, or even job related labor. This is real life…

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7 benefits of regular physical activity

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get…

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7 benefits of regular physical activity

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get…

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NOVA – Boulder trainer

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The 10 Toughest To Endurance

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Build A Better Body

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