The Most Effective Training and Nutrition Program in Hampstead for people, Who Want To Drop Some Fat And Want To Discover Their Inner Athlete But Just Aren’t Able to Do It on Their Own….

Just Show Up And We'll Do The Rest!

Don’t spend another miserable second frustrated with a lack of results from your efforts. You deserve better!

Let's fast forward to 6 weeks from now:

  • Do nothing and be 6 weeks slower
  • 6 weeks heavier
  • Be more discouraged than ever


You could take action today and:

  • Lose that extra 10-20lbs
  • Jumpstart your metabolism
  • Feel better about yourself than ever before


Get Started Today. Signup Takes only 30 Seconds


Hi, My Name Is Coach Joe Rouse

I was once just like you, struggling with extra weight and all the body image and confidence issues that come along with it.

  • I was in college full time
  • I was working fulltime in retail
  • I had a second part time job
  • I had a child on the way
  • Struggling through two internships

What I ate became more of a stress reliever than a way to support my stressful lifestyle so that I could take that lifestyle head on! I had always exercised. In fact, I was doing what I was taught by other professionals and I wasn’t getting anywhere consistently. I had to dig a bit deeper. Deeper not only into myself but also into the research.

What I found was required for successful fitness and fat loss was actually quite simple. The challenging aspect was getting consistent behavior change to make it happen.

In the past 2 years as a Master’s prepared fitness professional and Precision Nutrition Super Coach, I’ve tested and tweaked these methods to find the fastest and simplest formula to help you drop that extra 10-20lbs.

I’ve finally put together the perfect combination of:

  • Strength Training
  • Metabolic Conditioning
  • Nutritional Counseling
  • Support

to help busy parents like you reach your goals even when you've failed in the past.

Introducing the Clean & Lean Challenge

Jumpstart your metabolism by training like an athlete! Here at Breakaway, we feel that everyone is an athlete. Some are athletes on the field or court while others are an athlete in the game of life. Struggling through the rigorous competition that is daily life. With our performance training approach, and proven whole food nutrition approach in as little as 3-4 hours per week, you can drop that 10-20 extra pounds and keep it off for good!

  • When: September 9th- October 21st
  • Where: Breakaway Fitness & Performance in Hampstead
  • Pre-Challenge Inbody Assessments and BFP Movement Screen: 9/1-9/9
  • Kickoff Meeting: 9/9 at 10AM: BONUS WORKOUT AT 9AM!

Here's The Results You Should Expect

  • Move Better, Gain Strength & Mobility

    By using the BFP Movement Screen, your individualized program is designed to improve your “movement health”. Movement health allows us to improve our mobility and stability and and help you feel like an athlete again.

  • Feel Better, More Energy & Confidence

    Any workout can make you tired, but only a great training program with an educated coach can make you better. A fit and healthy lifestyle goes way beyond just a workout. We focus on the whole person. We believe that you should always leave the gym feeling awesome and more energized than when you came.

  • Look Better, Decrease Body Fat & Build Lean Muscle

    Success is measured by more than just the number on the scale. We specialize in helping busy folks like you drop that 20 extra pounds you gained since starting a family or graduated from school, meaning you won’t just lose pounds, but also completely reshape your body. We track this through the state of the art Inbody Body Composition Analyzer which allows us to track your body fat, total body water, and total muscle mass.

  • You Will Actually Enjoy Training And Look Forward To Coming Back

    You will never be bored by our programming as we change things up enough to keep it fun but keep it consistent enough for you to get a little better every day!

Here's What You Get

6 Weeks Of Habit Based Nutrition Coaching

Each week you’ll receive a lesson that will teach you how to build healthy, sustainable habits that will serve to help create a lifestyle that supports your goals. You’ll learn about the importance of eating real food, how to structure your meals, strategies for meal planning and preparation, tips for eating out and while on the go, and simple changes you can make to your lifestyle right away. You’ll also be encouraged to begin implementing these habits right away and you’ll have the opportunity to win some prizes each week of the challenge!

Access To Our Revolutionary Group Training Program

During this 42 Day Program we want you to experience the programming and more importantly, the results we can get you to the fullest extent! Therefore you have the option to access our group training program from 3-unlimited times per week!

A Team Of Coaches 100% Dedicated To Your Success

The BFP team is on an endless pursuit of getting better, through education and personal development and are available 24/7 to help you through any obstacles or plateaus.


Access To Our Private BFP Facebook Accountability Group

All participants will gain access to a private Facebook group where you can interact with other participants, share your successes, and ask our panel of coaches any questions you may have. Our goal is to create a community of education and support that you would experience just as if you were a regular member at our facility.

BFP Nutrition Guide and Meal Planning Map

One of the most important factors in our member’s success is nutrition. The BFP goal is to help you build a foundation for long-term, sustainable health without gimmicks or quick fixes.  We know that recipes and and a plan are important to you and it is all provided for you.

Judgement Free, Supportive Community

Our BFP Family members have the motivation to keep up their new habits through the support of our like-minded community.  Daily in each session and in our private Members Only Facebook Group the camaraderie and support are priceless.

Here's What Clients Like You Have To Say About Us

Dawn Blackley

As of today, I have been off the medicine 2 months and am down almost 40 lbs since I started working out with you. My kidney and liver test are back to normal levels, and I feel better than I have in years. My total weight lose in the last 7 months is is 58 lbs.  I look forward to our continued success, and I cant wait to take this picture in another 6 months and hopefully reach my goal of 100lbs down!!!

Dawn Blackley

Leslie Richardson

I LOVE Breakaway! I am amazed by the results I have had in just two short months. I love the personalized instruction, the optimistic and helpful staff, and the camaraderie of the group dynamic. I really enjoy my time spent at Breakaway, and I have never liked working out before. I feel stronger, more confident, and healthier overall. Thank you!

Leslie Richardson

Carrie Bailey

I love Breakaway! Never in my life have I been so looking forward to exercise. It has always been a task that needs to get done, but is often neglected. Now I fit my schedule (and kids' schedules) to accommodate my workouts, so it has become a top priority. I feel so much better and am sharing all the great knowledge I learn to help my husband and kids live healthier too. I am so thankful for the training and compassion that I have experienced from the Breakaway Fitness family!

Carrie Bailey

Here's What It Costs

$129.00(Over $400 Value)
  • Daily Accountability To Keep You Motivated and On Track
  • 3x/Week Access To Our Revolutionary Group Training Program
  • Unlimited Access To Our Coaches
  • BFP Movement Screen
  • Clean & Lean Meal Mapping Tool
  • Bulk Cooking Guide
  • Recipe Manual


Imagine what it will be like 6 weeks from now when you can play soccer with your kids and not feel tired OR rock that new outfit to work and get compliments on how great you look OR look in the mirror and feel like you did the last time you were at the top of your game.

Don’t let yourself spend another miserable second frustrated with a lack of results from your efforts. You deserve better. Your solution is right here, right now, so take action today.


Still Not Convinced? I'll Throw In Our .......

Yup! If You Aren't 100% Satisified

I'll give you your money back, no questions asked. If we don't help you move closer to your goals than I truly believe we did not do our jobs.

What are you waiting for? There's literally zero risk to sign up and join us in 42 days of fun training and solid, whole food based nutrition.

Click below to claim your spot:


©Breakaway Fitness & Performance LLC 2017