Tag archive for athlete

Don’t Skip The Skipping

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Has Your Progress Stalled Part 2

In our first edition of this blog,”Has Your Progress Stalled?” we talked a little bit about how frustrating that can be but we also talked about what reasonable progress actually is. Based on the complicated process of fat loss or weight loss, and muscle gain,…

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Kettlebell Swings For Low Back Pain

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Kettlebell Training For The Everyday Athlete

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Post-Partum Exercise and Nutrition: What the heck!

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Loaded Carries For Athletic Development?

Who would of thought carrying heavy stuff around will actually make you better at sports?? Think how often in a day you have to pick up something and move it around. Whether it’s groceries, a child, or even job related labor. This is real life…

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7 benefits of regular physical activity

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get…

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