The BIGGER Picture

  I have had some time to reflect after coming back from an amazing fitness summit about 2 months ago. It was the 2017 IYCA Summit, which took place in Detroit.  I always embrace the opportunity to surround myself with like minded individuals and I…

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Warm Up With A Purpose!

All our athletes who train at Breakaway Fitness and Performance, begin with a proper warm-up.  No, I do not have them jump on a treadmill or rower for 5 minutes and then follow up with some stretches and call that a warm-up.  The warm up…

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If You Are A Runner, You Need To Lift Weights!

If you are strictly a distance runner and your racking up a lot of miles during the week or training for a race, I then ask:  Do you want to become faster, more efficient and help lower your risk of an injury? A healthy dose…

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7 benefits of regular physical activity

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get…

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NOVA – Boulder trainer

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The Triathlete: A Day in the Life

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The 20 Best Fitness Tips Of All Time

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